Taking time to reflect at work
May is Mental Health Month, a time to shine a spotlight on the importance of mental health and wellness in our lives and to be open and supportive to those who are looking for more help.
Mental health support has come a long way since the very first Mental Health Month in 1949, with benefits like telehealth therapy, mental health days, and employee assistance programs (EAPs) now as prevalent as PTO.
But mental health can mean many different things to different people. So we asked JKers to share what Mental Health Month means to them—and what they do to take care of their own mental well-being.